Avoidance of Miscarriage and Abortion

A miscarriage is defined as loss of a baby before 3months of maternity. Spontaneous abortion is also called as a miscarriage within the medical term but it isn’t an abortion in the common meaning. A miscarriage cannot be prevented in all the cases. Unavoidable factors cause most of the miscarriages. A healthy lifestyle before and through pregnancy may help in not having a miscarriage. Avoid radiation and sports that carry a higher risk for injury, special care to be taken to keep your abdomen safe while pregnant. All miscarriages are not caused by Genetic abnormalities. If you have had a miscarriage, take the advices from your health care provider to examine the reason for your miscarriage, if feasible, and to plan a future pregnancy. Taking proper food and sleep and healthy exercises throughout maternity might facilitate not to have a miscarriage. Intake of a minimum of 400 mcg of B complex daily, beginning at least one to 2 months before conception, if possible. Things that facilitate to avoid Miscarriage area unit as follows

  • Exercise often
  • Eat Healthy, Well-Balanced Meals
  • Manage Stress
  • Keep your weight within normal limits

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