Nutritional importance for Mental Growth in Women

Women trying to balance the demands of family and society in day to day life and also cope with media pressure to look and eat a certain healthy and study food on time can become difficult for any woman to maintain a healthy diet. But the right food can not only improve your body health it also helps to boost your mental health and can also support you through the different stages in a woman’s life. As women, many of us are frequently tends to neglect our own dietary needs. Women need more healthy and Nutritious food intake than men because they need more support of enzymes and calories and supplements to accept the challenges throughout your ever-changing life. Every woman has their own choices at work it may not always be the best and similar choice for another woman. Less intake of Dietary and nutritional food shows impact on mental health and the development of psychiatric disorders.

Some of the major Components required for the mental health for women are omega-3 fatty acids, phospholipids, cholesterol, niacin, foliate, vitamin B6, and vitamin B12. Folate or vitamin B9 well known as Folic acid is more important to women and children to avoid Neurological affects. Iron helps in the development of Structural body and mental health. Calcium intake in women is much needed than to men. Iron helps to create the hemoglobin that carries oxygen in your blood. Women mental health can be supported by having Rich proteins intake and Removing Stress by Regular Exercises and Meditation.

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