In women’s life if menstrual circle permanently stops then it is also called as the change of life. It is defined as where there is no menstrual cycle for 12 consecutive months. It is the stage of life that follows the end of menstrual cycle. Some common symptoms like depression, anxiety and low mood. Some sleep problems like anxiety, night sweats, an increased need to urinate. It is a triggered by hysterectomy or surgical removal of ovaries, which produce hormones. A woman who doesn’t want to get pregnant should continue to use birth control for one year after her last period. This menopausal transition often begins between the age of 45 and 55. It lasts about 7 years but it can last as long as 14 years. There are three stages in this menopause they are perimenopause, menopause, post menopause. There are physical changes in the menopause are:

  • Weight gain
  • Urinary incontinence
  • Breast reduction and tenderness
  • Changes in hair color, texture and volume



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