Osteoporosis and Bone Health

Osteoporosis is a disease where bone strength is reduced, which increases the risk of bone breakage. It is one of the most common diseases found in women. The bones which are mainly affected include the vertebrae in the spine, the bones of the forearm, and the hip. Chronic pain and decreased ability to carry out normal activities may occur following a broken bone. Osteoporosis may be due to lower or greater than the normal bone loss. Lower level of estrogen after menopause also leads to bone loss. Smoking, too little exercise; alcoholism, anorexia, hyperthyroidism, kidney diseases, and surgical removal of the ovaries may increase the risk of osteoporosis. Certain medications increase the rate of bone loss including chemotherapy, proton pump inhibitors, antiseizure, glucocorticosteroids and selective serotonin reuptake inhibitors. Simple and common methods like a good diet, exercise, avoiding medications, change in lifestyle etc. helps to reduce the bone loss along with hormone replacement therapy (HRT).

  • Smoking
  • Medical Conditions
  • Medications
  • Vitamin D deficiency
  • A Sedentary Lifestyle
  • Thyroid Conditions

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