Overweight and Obesity

The term overweight and obesity refers to the body weight greater than weight of normal or healthy for a certain height. People who are suffering from extra fat usually have obesity. Causes of obesity and overweight is energy imbalance between calories consumed and calories expanded. Overweight and obesity can be reduced by making habituate of eating healthier foods and regular physical activity the easiest choice and they can prevent overweight and obesity. The food industry is playing a crucial role in promoting healthy diets by reducing fat, sugar and salt content, restricting marketing of foods high in sugars, salts and fats these foods are especially aimed at children and teenagers, ensuring that healthy and nutritious choices are available. Common health consequences for overweight and obesity are Diabetes, Musculoskeletal disorders. Some cancers like including breast, ovarian, prostate, liver, kidney, gallbladder and endometrial.


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