Overweight and Obesity

The term overweight and obesity refers to the body weight greater than weight of normal or healthy for a certain height. This overweight is generally due to extra fat in our body. People who are suffering from extra fat usually have obesity. Causes of obesity and overweight is energy imbalance between calories consumed and calories expanded. Some of the causes like increased take of energy dense foods that are high in fat and increase in physical inactivity due to the increasingly sedentary nature. Overweight and obesity can be reduced by making habituate of eating healthier foods and regular physical activity the easiest choice and they can prevent overweight and obesity. The food industry is playing a crucial role in promoting healthy diets by reducing fat, sugar and salt content, restricting marketing of foods high in sugars, salts and fats these foods are especially aimed at children and teenagers, ensuring that healthy and nutritious choices are available.

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