Diet & Exercise

Diet and exercise function better together than they do separately. Nutrient-dense foods with protein, calcium, and healthy fats should be incorporated in the diet. Physical activity may help alleviate some of the symptoms of menopause, such as hot flashes, joint pain, and sleep problems. Exercise also reduces your chances of getting heart disease, diabetes, or osteoporosis. It also aids in weight loss and the reduction of belly fat. The effects of action are so powerful that it affects every physiological framework in the body to better things.

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