Diet & Exercise

Diet and exercise work better together than alone. Foods which are nutrient-rich, contain protein, calcium, and healthy fats should be included in the diet. Physical activity may help tame a portion of the manifestations of menopause - hot flashes, joint agony, and rest issues. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and melts belly fat. The impacts of activity are potent to the point that it impacts each physiological framework in the body to improve things.

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